Emotional and Mental Health

If identity describes the answer to the question “Who am I?,” then emotional and mental health can be summed up as the answer to the question “How am I?” Our thoughts and feelings have an incredibly strong impact on our overall well-being, and gaining a sturdy vocabulary for talking about them is essential for taking ownership of our health. Mental health is affected by conscious behavior choices (such as intentional thought patterns) and the biology of our brain’s neurological structure, and emotional health is affected by our ability to identify and accept all of our feelings—even the ones that don’t feel so good—in a productive manner. We’ve started gathering valuable information on this topic, but haven’t yet curated the findings.


Happy Not Perfect | Poppy Jamie | Talks at Google

Hacking Happiness: Join Happy Not Perfect founder, Poppy Jamie, to learn how to stress less, sleep better and stay balanced.


How Social Media & Beauty Ideals Impact Women's Mental Health - Sound On

Nine influencers and experts across media, wellness, and tech get real about how social media and notions of beauty and success impact women's mental health. Yoonj Kim, Amber Whittington, SX Noir, Dr.


Poppy Jamie Talks All About Mental Health and Her New App ‘Happy Not Perfect’

Entrepreneur and presenter Poppy Jamie talks to BUILD about the importance of looking after our minds, guides us through a breathing exercise and explains her new app aimed at improving millennials' mental health: 'Happy Not Perfect'.


The information offered here is not a substitute for professional advice. Please proceed with care and caution.