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Fear & journaling

Below are the best resources we could find on Fear and journaling.

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How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy

Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back.

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10:49

High Functioning Anxiety as an Entrepreneur. How to Manage Your Anxiety.

Does your anxiety refuses to allow you to be content and instead drives you to continually push for more? You might be a high achiever with high functioning anxiety.

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12:09

The 5 Best Self-Reflection Questions to Ask Yourself

5 of the best self-reflection questions to ask yourself for increased personal development and self-awareness.

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A Love Letter to Ancestors: Writing, Motherhood and Burt Bridges Featuring Cassandra Lane, Author and Editor

In this episode, Cassandra Lane shares the journey of her book and the truths she’s discovered in the process, including how her intentional parenting has focused with the ancestral blueprint she’s unearthed.

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Global Cultural Identity: Marrakech, Ancestors and Aspiration Featuring Meryanne Loum-Martin

In this episode Meryanne Loum-Martin, owner of the Marrakech luxury hotel Jnane Tamsna, shares her journey of taking a chance in a land and a dream unknown, what is required of her to assert her voice in a male dominated world, and her connectedness to America’s history of race through her...

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Yours Truly Featuring Host Chloe Dulce Louvouezo

Closing remarks from podcast host on the intention of the show, why these conversations matter, and a special something to leave you with.

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Transparency and Vulnerability: Family, Anxiety and Self-Preservation Featuring Shay Jiles, Lifestyle Blogger, The Prince and the P

Shay Jiles is an influential mommy blogger and entrepreneur. Through her journey, Shay has been transparent about her challenges coping with obsessive compulsive disorder (OCD) and anxiety and how it has interfered with her self-confidence and focus, all while she’s managed a growing family brand.

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Pregnancy Loss and Grief: Art Therapy, Depression and Community Featuring Josefina Sanders, Writer and Art Therapist

Josefina Sanders is a writer and an art therapist. In this episode, Josefina and I chat about the loss of pregnancy, mental illness, and the impact both had on her marriage and self-acceptance.

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Intentionality: The Power of Affirmations Featuring Julee Wilson, Beauty Director, Cosmopolitan Magazine

Julee has worked in media her entire career and has made a true dent in the industry. But as with so many of us, her success has come at a cost in terms of balancing her ambitions with motherhood, being present for her family, and prioritizing her own well-being.

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Rewriting Our Story: Narratives and The Terrible Featuring Yrsa Daley-Ward

In this episode we talk about what it means to let go of old narratives and the importance of interpreting the terrible events in our lives as beautiful texture of our stories.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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