TOPIC

Fear & acceptance

Below are the best resources we could find on Fear and acceptance.

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Ram Dass Shares the Antidote to Fear

How can we balance fear with equanimity? Ram Dass shares the antidote to fear, and the ways that we can allow our own humanity in order to extricate ourselves from the web of thought forms that create our own suffering.

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Facing the Fear of Death and Really Living Now

“None of us get out of here alive…” My sweet friend spoke those words, a few months before she lost her battle with Stage IV Brain Cancer at the tender age of 33.

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3 Tips to Help with Transition—How to Deal with Change

In today’s video we are going to talk about how to handle and deal with changes that occur in life, relationships, and workplace. Change is something that we cannot escape it is something that we all grow through at one time or another.

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FindCenter Not everything that is faced can be changed, but nothing can be changed until it is faced.

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Letting Go of the Person You Used to Be

The beloved American Lama, a spiritual leader whose inimitable light and lively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in...

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.

Tara Brach, Jack Kornfield (foreword)

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The Happiness Trap—How to Stop Struggling and Start Living: A Guide to ACT

Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy.

Russ Harris, Steven Hayes (foreword)

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FindCenter A coward dies a thousand times before his death, but the valiant taste of death but once. It seems to me most strange that men should fear, seeing that death, a necessary end, will come when it will come.

William Shakespeare

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The Wisdom of Fear

Fear is an evolutionary process, designed to keep us safe. We can look to mindfulness to help us work with our fear, instead of being shaken by its presence.

Radio Headspace

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FindCenter A further sign of health is that we don’t become undone by fear and trembling, but we take it as a message that it’s time to stop struggling and look directly at what’s threatening us.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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