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Forgiveness & compassion

Below are the best resources we could find on Forgiveness and compassion.

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Forgiveness Requires Gratitude

Fred Luskin explains why gratitude and compassion help people look beyond themselves to enable forgiveness.

Frederic Luskin

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The Gift of Forgiveness: Inspiring Stories from Those Who Have Overcome the Unforgivable

Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive.

Katherine Schwarzenegger Pratt

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Love Your Enemies: How to Break the Anger Habit and Be a Whole Lot Happier

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves.

Sharon Salzberg, Robert Thurman

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FindCenter People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

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How to Live Compassionately: Forgive Yourself Forgive Others

According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.

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The Sunflower: On the Possibilities and Limits of Forgiveness (Newly Expanded Paperback Edition)

A Holocaust survivor’s surprising and thought-provoking study of forgiveness, justice, compassion, and human responsibility, featuring contributions from the Dalai Lama, Harry Wu, Cynthia Ozick, Primo Levi, and more.

Simon Wiesenthal

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Iyanla Vanzant Helps an Audience Member Heal

An audience member unexpectedly breaks down and relationship expert Iyanla Vanzant helps her break through the pain caused by another woman.

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FindCenter For me, forgiveness and compassion are always linked: how do we hold people accountable for wrongdoing and yet at the same time remain in touch with their humanity enough to believe in their capacity to be transformed?

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The Art of Forgiveness, Lovingkindness, and Peace

In this beautiful and graceful little book, internationally renowned Buddhist teacher and meditation master Jack Kornfield has collected age-old teachings, modern stories, and time-honored practices for bringing healing, peace, and compassion into our daily lives.

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The Gentle Gift of Mercy

When we manage a flash of mercy for someone we don’t like—including ourselves—we experience a great spiritual moment.

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