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Goal Setting

Having goals—where we want to go or accomplish in any area of our lives and by when—help keep our energies focused and organized, whether in work, educational, or personal practices. Clearly defined and manageable goals can help us accomplish amazing things; however, it’s not always intuitive how map out a path that will keep us from being discouraged when challenges interrupt our plans. Tried-and-tested goal-setting strategies give us the wisdom to set achievable targets that keep us motivated and on track. We’ve started gathering valuable information on this topic, but haven’t yet curated the findings.

Creating a Treasure Map: A Blueprint for Your Future

Making a "treasure map" is a very powerful technique, and fun to do.

The Scientific Process Behind Making Wishes Come True

You can't ask for what you want unless you know what it is! In this exercise, I'm going to start you on a wonderful path of painting your dreams into reality. I'm going to teach you the secrets behind setting – and achieving – your greatest ambitions.

Visualization Techniques to Affirm Your Desired Outcomes: A Step-By-Step Guide

The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams, goals, and ambitions.

The Eight-Step Process to Better Asking

Just how do you go about getting started asking? Here are the primary action steps to take.

Creative Visualization—How to Attract Success

Creative visualization is a mental technique that uses the imagination, mental images, the power of thoughts and the law of attraction, to make dreams and goals come true.

A 2-Minute Exercise That Will Change Your Life & Help You Lose Weight

Did you know that you can visualize your way to health? Even success? I know that may sound woo-woo, but hang on.

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Habit Formation