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Goal Setting & exercisearticles

Below are the best articles we could find on Goal Setting and exercise.

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10 Ways to Build Confidence

So many successful people credit their sense of self and their confidence to their success. But not many people really explain how to build confidence, or how to become confident.

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Physical Activity—Setting Yourself Goals

If you’re trying to become more physically active, realistic, well-planned goals keep you focused and motivated.

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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Fit for Happiness

Get fit, feel happy. Or is it the other way around?

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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5 Surprising Facts About Willpower

If only you had more willpower, you would easily stick to your diet or exercise program, right? Nope. It turns out you need a lot more than willpower to do things like that.

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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