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Goal Setting & self reflection practicesarticles

Below are the best articles we could find on Goal Setting and self reflection practices.

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Tips For Goal Setting

There are many ways to work on self-development and self-improvement, but setting specific goals for personal growth can increase your likelihood of success.

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Shh! Keep Your Big Goals to Yourself.

Sharing too much information apparently diminishes the likelihood you will follow through with your life-changing intentions, research shows. Here's what to do instead.

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How to Set Achievable Goals (that Align with Your Values)

Setting goals can help you change and improve, achieve satisfaction, and feel like you are moving through your life and your career with direction. But it isn’t easy; goal-setting takes time and commitment.

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The Simple Daily Habit That Keeps You Aligned with Your Purpose

The path to the life of your dreams lies just ahead. All you need is a simple plan that will bring it into focus.

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Challenging Negative Self-Talk

Most people don’t realize it, but as we go about our daily lives we are constantly thinking about and interpreting the situations we find ourselves in. It’s as though we have an internal voice inside our head that determines how we perceive every situation.

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How to Set Goals and Achieve Them Successfully

For something to truly be a goal, you need to know when you get there. When you reach it. Those are the kinds of goals that set you up for success.

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The Scientific Process Behind Making Wishes Come True

I've told people thousands of times that they've just go to ask for what they want. And I find that most people only have one problem with this directive . . . They don't know what they want!

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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Create Your Own Effective Activist Plan

This plan could influence your activism for months, years, and maybe even decades to come.

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Mel Robbins: Why Keeping a Journal Is Key to a Successful Career

Robbins tells me why most people don't keep a journal on their daily progress, her journalist method, how journaling helps you become less stressed, and her tips for maximizing your productivity.

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