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Habit Formation

A habit is any repeated routine of behavior that we tend to perform subconsciously. Habit formation affects our brains, growing certain neural pathways and pruning others so that the habit is reinforced and thus easier to accomplish with minimal effort. Often, we acquire habits without realizing what we’re doing, but with a bit of conscious effort, it is possible to cultivate—or change—a habit. Since our brains are wired to function according to habit, it’s important to assess our current habits and decide which ones are worth keeping, which ones no longer serve us, and what new habits we might create to help us achieve our goals and better align with our vision for our lives.

19:49

Epictetus: How to Keep Your New Year’s Resolutions (Stoicism)

In this video we will be talking about The 10 ways to keep our New Year’s Resolutions from the writings of Epictetus. Epictetus was one of the most influential teachers of the later years of the school of Stoicism.

12:55

Marcus Aurelius: How to Build Self Discipline (Stoicism)

In this video we will be talking about 10 important insights for building your Self Discipline from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

14:09

Marcus Aurelius: How to Wake Up Early (Stoicism)

In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

08:42

How to End Bad Habits—Epictetus—The Enchiridion

The video Contains some of How to End Bad Habits—Epictetus—The Enchiridion.

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Goal Setting