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Habit Formation & willpowervideos

Below are the best videos we could find on Habit Formation and willpower.

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09:25

A Simple Way to Break a Bad Habit | Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction-from smoking to overeating to all those other things we do even though we know they're bad for us.

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Judson Brewer
2016
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08:04

Atomic Habits: How to Get 1% Better Every Day - James Clear

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning.

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2018
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07:30

Improve Your Self-Discipline with 3 Psychology Tips

1) Don’t wait for it to “feel right.

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2018
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05:10

2 Things You Need to Understand to Stop Being Lazy – Willpower by Roy Baumeister

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2016
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09:26

Self-Discipline | Why It's Important & How to Master Self-Control

Self-discipline and willpower are two of the biggest secrets to success. Improving, cultivating, and growing your self-control and self-discipline will serve you well in both your personal and professional life.

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2017
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07:13

3 Habits to Improve Your Brain | Boost Energy and Willpower This Year

Three simple habits to improve energy, willpower and focus this year.

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2018
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01:14:16

How to Build Willpower and Self-Discipline | Robin Sharma

World-Class Willpower: A Revolutionary New Approach to Getting Big Things Done and Creating an Epic Life With Robin Sharma

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2014
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11:17

12 Tips to Build Unbreakable Self-Discipline

These are the techniques on how to build self discipline even if you struggle with motivation. If you want to be more disciplined and master this art form of success

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2019
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17:01

Willpower - Scientifically Proven Techniques to Increase Willpower

How strong is your willpower? Are you often disappointed in your failure to resist your lower urges? Your willpower, controlled by your prefrontal cortex, can both be strengthened with use, just as can your body's muscles.

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2014
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05:52

The Science of Self-Control and Weight Loss

Sylvia Tara on how sustained weight loss and self-control are linked.

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2017
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