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Honoring Emotion & self limiting beliefsvideos

Below are the best videos we could find on Honoring Emotion and self limiting beliefs.

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06:45

Dan Millman: Living as a Peaceful Warrior (Excerpt) | Thinking Allowed with Jeffrey Mishlove

Dan Millman describes a way of life where the focused attention of the gymnast is applied to all facets of daily life—from eating and walking to working and relating with others. Generally we blame our emotions on conditions outside of ourselves to which we react.

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08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

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Emotional and Mental Health