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Honoring Emotion & chronic anxietyvideos

Below are the best videos we could find on Honoring Emotion and chronic anxiety.

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37:00

How Do I Deal with My Deep-Rooted Emotion? | J. Krishnamurti

‘My behavior indicates that I am afraid, yet the actual perception of fear is elusive.

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08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health