Below are the best videos we could find on Kundalini Yoga featuring guru jagat.
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It’s called the “P-Set” because you need to have a fruit that starts with the letter “P” while you do it, so be sure to stock up before starting this challenge. Pears, pineapple slices, and plums are some fan favorites.
If you want to take your life to new heights, breath of fire is for you. Guru Jagat breaks down the fundamentals of this simple breath practice, plus gives some tips for incorporating it into your day.
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