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Mindfulness Practices & positive thinkingbooks

Below are the best books we could find on Mindfulness Practices and positive thinking.

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The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out

The practice of mindfulness allows you to direct your attention to what is happening in the present moment, with the intention of managing without angst whatever thoughts arise.

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Mindfulness