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Physical Health & self reflection practicesarticles

Below are the best articles we could find on Physical Health and self reflection practices.

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Curiosity and Wellness

What you don’t know may very well hurt you. Curiosity is essential to wellness.

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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10 Insanely Useful Stoic Exercises

Today I want to describe various Stoic exercises that you can do to develop a Stoic outlook on life. While this is obviously useful for the would-be Stoic, I think that everyone can benefit these exercises.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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10 Tips for Winter Health & Stress Reducers

Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health