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Self-Discovery & self actualization

Below are the best resources we could find on Self-Discovery and self actualization.

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How to Teach Life Skills to Kids with Autism or Asperger’s

In the real world, people on the autism spectrum need the same kinds of day-to-day skills everyone else needs to be functional! It’s true.

Jennifer Mcilwee Myers, Temple Grandin

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FindCenter Man is originally characterized by his ‘search for meaning’ rather than his ‘search for himself.’ The more he forgets himself—giving himself to a cause or another person—the more human he is.

Viktor E. Frankl

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I Am

To capture the evolving ways in which we describe ourselves, we asked readers to tell us who they are. More than 5,000 people responded. The words they used show us that ‘the human experience is infinite.’

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A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity.

Sari Solden, Michelle Frank

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Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

Yingey Mingyur Rinpoche

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FindCenter We can see our full selves only when we acknowledge both the light and the shadow within us.

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How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships.

Lodro Rinzler, Meggan Watterson

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

In her latest book, five-time #1 New York Times bestselling author Dr. Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear.

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FindCenter We can walk the path of freedom when we let go of our fears and dare to be who we really are.

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Self-Development