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Self-Reflection Practices & fearbooks

Below are the best books we could find on Self-Reflection Practices and fear.

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

Mark Goulston, Philip Goldberg

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What Matters Most: Living a More Considered Life

Why are we here? What is the meaning of existence? What truly matters the most in life? To even begin to answer these questions we must start by exploring our own internal ideals, values, and beliefs. Presenting the unique perspective of respected analyst and author James Hollis, Ph.D.

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Get Over It!: Thought Therapy for Healing the Hard Stuff

Today, many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, criticizing anyone and everyone just to end up stuck.

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Being Zen: Bringing Meditation to Life

We can use whatever life presents to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—and open ourselves to the reality of our lives without trying to fix or change anything.

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The Endless Practice: Becoming Who You Were Born to Be

Nepo explores what it means to become our truest self as we face life’s challenges—as well as its joys.

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How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy

Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back.

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Good-Bye to Guilt: Releasing Fear Through Forgiveness

Love is where there is no fear. Fear is where there is no love. In our age of anxieties, most of us live by complex expectations about what we should achieve, how we should act, and how others should treat us.

Gerald G. Jampolsky

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