By Matthew Thorpe, Rachel Link — 2020
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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John Bradshaw’s bestselling books and compelling PBS series have touched and changed millions of lives.
Respect the fact that all you do and are now has evolved for a good reason and serves an important purpose.
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It may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.
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The brilliant Ruby Wax joins Russell to discuss her transition from the world of showbiz to becoming known as a campaigner on mental-health issues and a champion of mindfulness.
I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.
What does it mean to “meditate with the body”? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic ―something you can practice for years without fruitful results.
“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.
Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality? In this powerful work, spiritual teacher and intuitive Matt...
Integral Spirituality is being widely called the most important book on spirituality in our time.
A simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources. Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific therapies.