ARTICLE

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Balanced Fitness, Tougher Brain

By Georgia Page — 2014

A short meditation can make you stronger in the place you need it most.

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Veterans Use Creative Forces to Heal Invisible Wounds of War

How music and art therapies can help military service members.

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Richard Sima
2021
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How Therapy for Childhood Trauma Can Help

By age 16, more than two-thirds of children report experiencing at least one traumatic event, according to the Substance Abuse and Mental Health Services Administration (SAMHSA).

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Sara Lindberg
2021
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Mindfulness Practices