By Georgia Page — 2014
A short meditation can make you stronger in the place you need it most.
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CLEAR ALL
Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.
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Injuries, while hopefully infrequent, are often an unavoidable part of sport participation. While most injuries can be managed with little to no disruption in sport participation and other activities of daily living, some impose a substantial physical and mental burden.
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
Tracy Ward explores some of the neurological and behavioural changes that pain can bring about, and the implications for clinicians with athletes in their care.
Pain and sport often go hand in hand. Physio Karen Litzy explains the best way to communicate with athletes about their pain experience.
Everyone struggles with pain at some point, but how you tolerate pain can be up to you.
A brutal game got them hooked on painkillers. In retirement, they battle addiction. The opioid crisis courses through football.
When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.