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Balanced Fitness, Tougher Brain

By Georgia Page — 2014

A short meditation can make you stronger in the place you need it most.

Read on www.oxygenmag.com

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Conflict Resolution in Youth Sports

Dos and don’ts for initiating confrontations.

Article
Frank L. Smoll
2020
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Chasing the ‘Holy Grail’ of Baseball Performance

Some researchers believe team chemistry may emerge from literal chemistry: testosterone levels, hormonal states.

Article
Ben Rowan
2018
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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EXPLORE TOPIC

Mindfulness Practices