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Balanced Fitness, Tougher Brain

By Georgia Page — 2014

A short meditation can make you stronger in the place you need it most.

Read on www.oxygenmag.com

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Kareem Abdul-Jabbar Continues His Fight for Racial Equality

Basketball legend lauds 'profound influence' of Black athletes when it comes to social justice.

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Kareem Abdul-Jabbar
2021
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‘Their Mental Health Takes a Hit Every Time’: Measuring the Impact on Athlete Activists

People who don’t feel the effects of racial injustice or discrimination in their daily lives sometimes struggle to understand the impact. But the harm can be severe.

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Allison Torres Burtka
2021
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Psychedelic Therapy and Racial Trauma: Offering Clients a Deeper Experience of Healing

Like most people of color in the United States, psychotherapist and researcher Monnica Williams has experienced myriad forms of racism. Early in her career, understanding its effects on her mind and body motivated her to help clients address their own racial trauma in therapy.

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Chris Lyford
2021
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Race and Healing: Expanding the Conversation

Now, more than ever, people want to engage in meaningful dialogue about race and racism. It’s a vital goal, but how do we translate intention into practice? In the therapy world, what are clinicians of color telling their white colleagues?

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Gail Parker, S. Kent Butler, Amber Flynn, Deran Young, Lambers Fisher, Monnica Williams, Zachary Taylor
2020
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Mindfulness Practices