By Georgia Page — 2014
A short meditation can make you stronger in the place you need it most.
Read on www.oxygenmag.com
CLEAR ALL
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
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At the Tokyo Olympics, Japanese athletes who fell short of gold have apologized profusely — sometimes, even after winning silver.
Document takes you inside Róisín’s home as she talks beauty, recovery, and navigating cultural shame.
Sheila Rubin writes about transformance, a term used to describe “the force in the psyche that’s moving towards growth and expansion and transformation,” and the idea that healing is “not just an outcome but a process that exists within each person that emerges in conditions of safety.”
Blame and shame will not lead to sustainable weight loss.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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