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Balanced Fitness, Tougher Brain

By Georgia Page — 2014

A short meditation can make you stronger in the place you need it most.

Read on www.oxygenmag.com

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Thich Nhat Hanh’s Final Mindfulness Lesson: How to Die Peacefully

“Letting go is also the practice of letting in, letting your teacher be alive in you,” says a senior disciple of the celebrity Buddhist monk and author.

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Mindfulness Practices