4
ARTICLE
Balanced Fitness, Tougher Brain
By Georgia Page — 2014
A short meditation can make you stronger in the place you need it most.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Care (32)
- BIPOC Well-Being (31)
- Mind-Body Connection (30)
- Kids and Sports (27)
- Trauma (27)
- Stress Management (25)
- Performance Pressure (24)
- Well-Being (24)
- Brain Health (23)
- Anxiety (21)
- Depression (21)
- Mindfulness (21)
- Physical Health (20)
- Black Well-Being (19)
- Self-Pressure (18)
- Addiction (17)
- Illness and Injury (17)
- Neuroscience (16)
- Self-Mastery (16)
- Women’s Well-Being (16)
- Diet and Nutrition (15)
- Exercise (15)
- PTSD (15)
- Burnout (14)
- Meditation (13)
- Entrepreneurship (12)
- LGBTQIA Well-Being (12)
- Mental Health Challenges (12)
- Parenting (12)
- Peak Performance (12)
- Performance Anxiety (12)
- Eating Disorders (11)
- Healing Approaches (11)
- Spiritual Practices (11)
- Breathwork (10)
- Cancer (10)
- Focus (10)
- Mindfulness Meditation (10)
- Child’s Trauma (9)
- Healthy Eating (9)
- Life-Altering Injury (9)
- Caregiver Well-Being (8)
- Chronic Pain (8)
- Disabled Well-Being (8)
- Emotional Intelligence (EQ) (8)
- Gender Discrimination (8)
- Goal Setting (8)
- Happiness (8)
- Psychology (8)
- Self-Esteem (8)
- Self-Limiting Beliefs (8)
- Anger Management (7)
- Betrayal (7)
- Community Healing (7)
- Connection with Nature (7)
- Criticism and Rejection (7)
- Honoring Emotion (7)
- Motivation (7)
- Pleasing Parents (7)
- Racial Discrimination (7)
- Racism (7)
- Self-Discovery (7)
- Yoga (7)
- ADD/ADHD (6)
- Addiction Recovery (6)
- Aging (6)
- Clinical Depression (6)
- Collective Trauma (6)
- Courage (6)
- Family Dynamics (6)
- Female Empowerment (6)
- Growth Mindset (6)
- Habits of Mind (6)
- Leadership (6)
- Men’s Well-Being (6)
- Plateauing (6)
- Racial Healing (6)
- Regret (6)
- Resilience (6)
- Search for Purpose (6)
- Self-Acceptance (6)
- Self-Actualization (6)
- Self-Healing (6)
- Setting Limits and Boundaries (6)
- Shame (6)
- Suicide (6)
- Work-Life Balance (6)
- Young Adult Well-Being (6)
- AAPI Well-Being (5)
- Activism/Service (5)
- Awareness (5)
- Belonging (5)
- Body Image (5)
- Buddhism (5)
- Chronic Anxiety (5)
- Compassion (5)
- Discrimination (5)
- Dysfunctional Childhood (5)
- Endurance (5)
- Gratitude (5)
- Positive Thinking (5)
- Self-Development (5)
- Self-Love (5)
- Talk Therapy (5)
- Veteran Well-Being (5)
- Child’s Emotional Growth (4)
- Cognitive Behavioral Therapy (4)
- Confidence (4)
- Conflict Resolution (4)
- Death or Loss of a Loved One (4)
- Dementia (4)
- Drug Addiction (4)
- Empathy (4)
- Empowerment (4)
- Fellowship and Community (4)
- Grit (4)
- Imagination and Creativity (4)
- Indigenous Well-Being (4)
- Integrative Medicine (4)
- Intergenerational Trauma (4)
- Journaling (4)
- Kindness (4)
- Latinx Well-Being (4)
- Letting Go (4)
- Loneliness (4)
- MDMA (4)
- Neurodiversity (4)
- Post-Traumatic Growth (4)
- Psychedelic Research (4)
- Psychedelic-Assisted Therapy (4)
- Racial Justice (4)
- Relationship with Time (4)
- Rest (4)
- Self-Reflection Practices (4)
- Self-Worth (4)
- Sexual Assault or Abuse (4)
- Sleep (4)
- Spiritual Life (4)
- Spirituality and Health (4)
- Suffering (4)
- Transgender Well-Being (4)
- Trauma-Informed Therapy (4)
- Weight Concerns (4)
- Child’s ADD/ADHD (3)
- Chronic Health Conditions (3)
- Climate Change (3)
- Collaboration (3)
- Consciousness (3)
- Creative Well-Being (3)
- Cross-Cultural Dynamics (3)
- Curiosity (3)
- Decision Making (3)
- Epigenetics (3)
- Failure (3)
- Forest Bathing (3)
- Functional Medicine (3)
- Habit Formation (3)
- Homophobia (3)
- Inflammation (3)
- Inner Peace (3)
- Mentoring (3)
- Naturopathy (3)
- Neuroplasticity (3)
- Perception (3)
- Personal Development (3)
- Positive Self-Talk (3)
- Presence (3)
- Productivity (3)
- Relationship Challenges (3)
- Self-Control (3)
- Social Justice (3)
- Social Responsibility (3)
- Somatic Practices (3)
- Speaking Your Truth (3)
- Spiritual Growth (3)
- Traumatic Grief (3)
- Visualization (3)
- Vulnerability (3)
- Acceptance (2)
- Anorexia (2)
- Art Therapy (2)
- Authenticity (2)
- Chanting (2)
- Christianity (2)
- Connection (2)
- Divorce and Breakup (2)
- Embodiment (2)
- EMDR (2)
- Energy Healing (2)
- Fear (2)
- Finding Meaning (2)
- Forgiveness (2)
- Gender Identity (2)
- Generosity (2)
- Grief (2)
- Identity (2)
- Inner Life (2)
- Inner Strengths (2)
- Insomnia (2)
- Intention (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Lifestyle Medicine (2)
- Lovingkindness Meditation (2)
- Massage (2)
- Memory (2)
- Negative Self-Talk (2)
- Neuropsychology (2)
- Nonbinary Well-Being (2)
- Panic Attacks (2)
- Patience (2)
- Psilocybin (2)
- Retirement (2)
- Ritual (2)
- Self-Compassion (2)
- Sleep Disorders (2)
- Social Psychology (2)
- Somatic Experiencing (2)
- Soul Mission (2)
- Spiritual Awakening (2)
- Spiritual Development (2)
- Spiritual Healing (2)
- Spirituality and Politics (2)
- The Feldenkrais Method (2)
- The Yips (2)
- Transformation (2)
- Trust (2)
- Willpower (2)
- Work Challenges (2)
- Abandonment (1)
- Acupressure (1)
- Acupuncture (1)
- Adaptability (1)
- Anger (1)
- Asking for Help (1)
- Attachment Theory (1)
- Autoimmune Disease (1)
- Ayahuasca (1)
- Biohacking (1)
- Body Mapping (1)
- Body Positivity (1)
- Body Scan Meditation (1)
- Bulimia (1)
- Bullying (1)
- Cannabis/CBD (1)
- Child’s Anxiety (1)
- Children’s Well-Being (1)
- Cognition (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Competition (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Death or Loss of a Sibling (1)
- Diamond Approach (1)
- Digital Life (1)
- Disconnection (1)
- Drug Policy (1)
- Ecospirituality (1)
- Emotional Labor (1)
- Enlightenment (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Flower Essences (1)
- Freedom (1)
- Friendship (1)
- Gender Challenges (1)
- Gender Justice (1)
- Gender Transition (1)
- Genetics (1)
- Global Challenges (1)
- Guided Imagery (1)
- Guilt (1)
- Higher Calling (1)
- Hinduism (1)
- Holotropic Breathwork (1)
- Homeopathy (1)
- Human Potential (1)
- Ibogaine (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Child (1)
- Intuition (1)
- Islam (1)
- Job Loss (1)
- Ketamine (1)
- Kundalini Yoga (1)
- LGBTQIA Sexuality (1)
- Life Challenges (1)
- Life Force Energy (1)
- Living with Illness (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Lovingkindness (1)
- Military to Civilian Re-entry (1)
- Non-Duality (1)
- Obsessions/Compulsions (1)
- OCD (1)
- Offering Support to Others (1)
- Optimism (1)
- Passion (1)
- Personality Disorders (1)
- Personality Typing (1)
- Poetry (1)
- Postpartum Depression (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Race and Gender (1)
- Self-Discipline (1)
- Self-Expression (1)
- Self-Realization (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Shadow (1)
- Social Anxiety (1)
- Spiritual Quest (1)
- Subconscious (1)
- Sudden Weight Change (1)
- Synesthesia (1)
- Tapping/EFT (1)
- Tarot (1)
- The Divine (1)
- Time Management (1)
- Toxic Relationships (1)
- Transitions (1)
- Unfulfilled Career (1)
- Unity (1)
- Values (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Work Relationships (1)
- Yoga Nidra (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Lisa Feldman Barrett (3)
- Naomi Osaka (3)
- Simone Biles (3)
- Tara Brach (3)
- Yoni Freedhoff (3)
- Amishi Jha (2)
- Andy Puddicombe (2)
- Chan Khong (2)
- David Perlmutter (2)
- Edward Hallowell (2)
- Eric Maisel (2)
- Jacqui Lewis (2)
- Jay Shetty (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Karla McLaren (2)
- Krishna Das (2)
- Mark Manson (2)
- Martha Beck (2)
- Moshé Feldenkrais (2)
- Nadine Burke Harris (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Robin Berzin (2)
- Shauna Shapiro (2)
- Thich Nhat Hanh (2)
- Wim Hof (2)
- A. H. Almaas (1)
- Adam Grant (1)
- Amy Morin (1)
- Ashley Neese (1)
- Bernie S. Siegel (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Chelsey Luger (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Donna Jackson Nakazawa (1)
- Elisa Shankle (1)
- Elizabeth Stanley (1)
- Fariha Róisín (1)
- HeatherAsh Amara (1)
- Herbert Benson (1)
- Hyla Cass (1)
- Jacqueline Carter (1)
- Jasmine Marie (1)
- Joanna Macy (1)
- Jon Kabat-Zinn (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Kareem Abdul-Jabbar (1)
- Larry Dossey (1)
- Larry Ward (1)
- Light Watkins (1)
- Lissa Rankin (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Maria Nemeth (1)
- Mark Epstein (1)
- Miles Neale (1)
- Mirabai Bush (1)
- Nataly Kogan (1)
- Oprah Winfrey (1)
- Philip Goldberg (1)
- Rami Shapiro (1)
- Reginald Ray (1)
- Resmaa Menakem (1)
- Robert Sapolsky (1)
- Roberto Assagioli (1)
- Rolf Gates (1)
- Sally Kempton (1)
- Sanjay Gupta (1)
- Scott Shute (1)
- Sharon Salzberg (1)
- Sheila Rubin (1)
- Stephanie Rose Bird (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Tony Robbins (1)
- Tracey Shors (1)
- Will Cole (1)