By Georgia Page — 2014
A short meditation can make you stronger in the place you need it most.
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CLEAR ALL
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
During the 1980s, the practice of deliberately taking time outside in nature in order to receive therapeutic benefits became popular in Japan, especially among urban dwellers.
Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.
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We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.