By Georgia Page — 2014
A short meditation can make you stronger in the place you need it most.
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CLEAR ALL
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Your life depends on your brain. To be the ethical, engaged, creative, successful, and lively human being you intend to be, you need your brain. You need your brain and you also need to use your brain. It is not enough to possess a perfectly good brain—you must also use it.
Get fit, feel happy. Or is it the other way around?
Want to grow your well-being? Here are the skills you need.
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Your emotional health is key to a happy life.