ARTICLE

FindCenter AddIcon

Balanced Fitness, Tougher Brain

By Georgia Page — 2014

A short meditation can make you stronger in the place you need it most.

Read on www.oxygenmag.com

FindCenter Post-Image

What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

Article
Cathleen Crichton-Stuart
2020
FindCenter AddIcon
FindCenter Post-Image

Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

Article
Gretchen Reynolds
2016
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness Practices