By Georgia Page — 2014
A short meditation can make you stronger in the place you need it most.
Read on www.oxygenmag.com
CLEAR ALL
Williams is the co-lead author of a recent retrospective study that found those who tried doses of psilocybin (more commonly known as magic mushrooms), LSD, or MDMA (the pure substance found in Ecstasy or Molly) reported a decrease in trauma symptoms, depression and anxiety after 30 days.
Plenty of people love to describe the world of athletics in utopian terms, using words such as “colorblind” and “open-minded” and “meritocracy.” They’re not wrong to regard their realm as better than the so-called real world.
The cultural messages can be harsh, dehumanizing and constant
People who don’t feel the effects of racial injustice or discrimination in their daily lives sometimes struggle to understand the impact. But the harm can be severe.
The constant scrutiny into the runner’s medical history reveals what happens to women who don’t conform to stereotypes.
Racial trauma is a reaction to experiences of racism, including violence or humiliation. You might also hear it referred to as race-based trauma or race-based traumatic stress...Here’s a closer look at what racial trauma involves, and how to find culturally appropriate support.
1
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.