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Balanced Fitness, Tougher Brain

By Georgia Page — 2014

A short meditation can make you stronger in the place you need it most.

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6 Tips for Managing Your Anxiety from Olympic Sports Psychologists

Because they know how to help you cope under pressure.

Article
Carolyn L. Todd
2018
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Turning Trauma into Story: The Benefits of Journaling

Why those who write have lower stress, improved health.

Article
Jordan Gaines Lewis
2012
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Journaling for Mindfulness: 44 Prompts, Examples and Exercises

You are probably here because you are somewhere on your personal journey to practicing mindfulness.

Article
Alicia Nortje
2020
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Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

Article
Bessel van der Kolk
2014
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EXPLORE TOPIC

Mindfulness Practices