By Georgia Page — 2014
A short meditation can make you stronger in the place you need it most.
Read on www.oxygenmag.com
CLEAR ALL
So often stress is considered an amorphous gray area—something we can’t put our finger on or measure that gets dismissed as not being “real.” But I believe that what we think and feel, and how long we think it or feel it, determines our health.
The effects of stress remain on the fringes of medicine today, despite reams of research as to the toxic effects of chronic stress on the body.