Below are the best articles we could find on Aging and mind body connection.
CLEAR ALL
Internationally-renowned somatics pioneer Marion Rosen founded her own work in the healing arts at age 56. Still working at 97, she is a model for aging gracefully, productively, and powerfully.
The ways in which we currently age have been programmed into us, and we have accepted this idea as a reality. As a society, with some exceptions, we have come to believe that we all will get old, sick, senile, frail, and die -- in that order. This does not have to be the truth for us any longer.
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Like the Buccaneers quarterback, I played well into my 40s. But eventually you have to confront a future in which your physical skills are no longer enough.
Gil Jacobs turns 60 this year, but looks about 20 years younger. The reason for his unnaturally youthful looks? Not Botox or face lifts—he credits his ageless appearance to the raw food diet and detox regimen he developed to self-heal after a health scare in his 20s.
If people could learn to be mindful and always perceive the choices available to them, Langer says, they would fulfill their potential and improve their health.
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