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Aging & yogaarticles

Below are the best articles we could find on Aging and yoga.

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Yoga for Seniors: A Sequence to Help with Your Mobility

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

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How to Teach Yoga to Senior Citizens

Jana Long’s top six tips for leading a class with adults over 60.

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Sri Dharma Mittra on the Anti-Aging Benefits of Yoga

The point is not that one needs to carve out an hour every day, or two hours every third or fourth day, but that if someone can commit to doing just a little, but doing it consistently, that right there is the practice. - Dharma Mittra

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