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Aging & mindfulnessarticles

Below are the best articles we could find on Aging and mindfulness.

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What if Age Is Nothing but a Mind-Set?

If people could learn to be mindful and always perceive the choices available to them, Langer says, they would fulfill their potential and improve their health.

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10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

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