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Aging & mindfulness meditationarticles

Below are the best articles we could find on Aging and mindfulness meditation.

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How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

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Healing and the Reality of Death

We view our desire to get rid of disease as a desire to live. But it is often just the opposite: it is an attempt to avoid life. Illness is not so special—nor so terrible. It is a question of acknowledging that we are born alone and that we die alone, but that it is still okay.

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