Below are the best resources we could find on Body Scan Meditation and letting go.
CLEAR ALL
Kim teaches about our attachment to the physical body and the anxiety that we face as we age and contemplate death. She suggests that life will show us our attachments until we are ready to let go and experience the eternal life within.
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.
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