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Chronic Anxiety & self discovery

Below are the best resources we could find on Chronic Anxiety and self discovery.

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CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

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Why Did She Leave Me There?

A young man returns to the Vietnamese orphanage he had spent 25 years trying to forget.

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Anxiety