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Compassion Meditation & suffering

Below are the best resources we could find on Compassion Meditation and suffering.

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Love on Every Breath: Tonglen Meditation for Transforming Pain into Joy

Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart.

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Lama Palden Drolma
2019
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What Is Compassion Meditation? (+ Mantras and Scripts)

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships.

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Michelle Ribeiro, BCom.
2020
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Good Medicine for This World

Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.

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Pema Chödrön and Alice Walker
1999
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Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World

In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change.

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Pema Chödrön
2020
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Stand Up for What You Love

I have been hearing from a lot of people lately that something has broken open and it’s harder to ignore the suffering around us.

article
Tara Brach
2017
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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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Emma Seppälä
2013
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