TOPIC

Focus & memory

Below are the best resources we could find on Focus and memory.

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06:14

5 Ways to Build Focus and Concentration—College Info Geek

If your studying gets interrupted often by distractions or the temptation to multi-task, try these methods of building your ability to focus.

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20:53

Improve Concentration and Memory | Guided Imagery | Hypnosis | Meditation Yoga |

This 20 minute Video and Guided Imagery recording will help you to install triggers to improve your focus, memory and concentration.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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How to Improve Your Concentration and Memory

Ten simple strategies that anyone can use to improve concentration and memory.

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02:37

How the Brain Works—Secrets of an Athlete’s Brain

In this video we look at the unique characteristics of the athlete’s brain and dive in to how the human brain works.

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03:50

Benefits of Resting

Do you wonder what the benefits of resting are? Well, in this video on Practical Inspiration we list the top 5 benefits of rest days and how it improves productivity).

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14:00

Neurodiversity: An Untapped Resource for Future Inventors | Shawn Brown | TEDxTruro

Is the way we educate young people with learning differences stifling the innovators, problem solvers and inventors of the future? Shawn Brown explores how Neurodiversity is linked to innovation, yet widely overlooked in our education system.

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The Brain Warrior’s Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory. The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control.

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Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

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A Day of Rest: 12 Scientific Reasons It Works

Most major religions call for a day of rest . . . science agrees.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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