Below are the best articles we could find on Focus and memory.
Ten simple strategies that anyone can use to improve concentration and memory.
Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.
Most major religions call for a day of rest . . . science agrees.
For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”
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