Things feel scary and uncertain right now, I know—but I fully believe the more levelheaded and openhearted we are, the better we will be able to survive and thrive. We have to protect ourselves, our families, and communities. Above all, we have to stay healthy.
There’s certainly no shortage of buzzy nutritious foods on grocery store shelves. Snack foods made with whole-food ingredients, organic oat milk yogurt, gluten-free cassava tortillas…Walking each aisle is like a fun new discovery zone—if you have enough money to do more than window shop, that is.
Functional medicine doctor Mark Hyman, MD is passionate about brain health, too. He talks about it a lot in his books, specifically focusing on how food can benefit brain health both in the immediate and long-term. And this week, he revealed his number one favorite brain-boosting food on Instagram.