Below are the best articles we could find on Functional Medicine and healthy eating.
CLEAR ALL
Autoimmunity—which affects three quarters more women than it does men—encompasses a range of conditions and diseases that involve the immune system mistakenly attacking the body’s own organs, tissues, and cells.
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Things feel scary and uncertain right now, I know—but I fully believe the more levelheaded and openhearted we are, the better we will be able to survive and thrive. We have to protect ourselves, our families, and communities. Above all, we have to stay healthy.
Rarely, if ever, are we given a precise view into what’s actually going on within our own microbiome, despite it being an immensely important component of overall functioning and health.
There's a range of none to poor nutrition education in medical curriculum. Doctors are functionally illiterate in nutrition, unless they make an effort to get themselves up to speed.—Andrew Weil
Your best friend swears that removing cheese from her diet changed her life. Your sister says that cheese is the culprit behind all of her breakouts. But you know, in every bone in your body, that cheese has never done anything to hurt you.
There’s certainly no shortage of buzzy nutritious foods on grocery store shelves. Snack foods made with whole-food ingredients, organic oat milk yogurt, gluten-free cassava tortillas…Walking each aisle is like a fun new discovery zone—if you have enough money to do more than window shop, that is.
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Functional medicine doctor Mark Hyman, MD is passionate about brain health, too. He talks about it a lot in his books, specifically focusing on how food can benefit brain health both in the immediate and long-term. And this week, he revealed his number one favorite brain-boosting food on Instagram.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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