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Habit Formation & ritualvideos

Below are the best videos we could find on Habit Formation and ritual.

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19:49

Epictetus: How to Keep Your New Year’s Resolutions (Stoicism)

In this video we will be talking about The 10 ways to keep our New Year’s Resolutions from the writings of Epictetus. Epictetus was one of the most influential teachers of the later years of the school of Stoicism.

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08:01

Scientifically Proven Techniques to Increase Willpower !

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05:35

Healthy Spiritual Morning Routine 2020 - Practice Affirmations, Reading Ritual, Journal Gratitude

You can do spiritual routines at any time of the day. My healthy spiritual routine is done in the morning but you can have a spiritual night routine or any daily spiritual routine for growth. I talk about my morning reading ritual to find my morning spiritual meaning.

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Goal Setting