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Inner Life & self reflection practices

Below are the best resources we could find on Inner Life and self reflection practices.

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Will Yoga and Meditation Really Change My Life: Personal Stories from 25 of North America’s Leading Teachers

Stephen Cope asked 25 yoga and meditation teachers to share their “tales from the path”—their thoughts on how the long-term practice of yoga and meditation has changed their lives.

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How to Lose Social Anxiety

This is video is about how to lose your social anxiety or social anxiety disorder. The video first explains why you have social anxiety or social anxiety disorder. That is, because you have a self image that is impacted by others’ opinions.

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Meditations

Marcus Aurelius was born in Rome in 121 AD and would be its Emperor from 161 to 180. Considered by Machiavelli as the last of the good Emperors, Marcus Aurelius would become one of the most important of the Stoic philosophers.

Marcus Aurelius

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FindCenter Nowhere can man find a quieter or more untroubled retreat than in his own soul.

Marcus Aurelius

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10 Insanely Useful Stoic Exercises

Today I want to describe various Stoic exercises that you can do to develop a Stoic outlook on life. While this is obviously useful for the would-be Stoic, I think that everyone can benefit these exercises.

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Gently Dusting Off the Mind: Gabor Maté

Gabor Maté introduces his SAND workshop with a talk about his approach to self-knowledge, which he calls Compassionate Inquiry.

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The Untethered Soul: The Journey Beyond Yourself

Copublished with the Institute of Noetic Sciences (IONS), The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy.

Michael A. Singer

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FindCenter Whatever the mind of man can conceive and feel as true, the subconscious can and must objectify. Your feelings create the pattern from which your world is fashioned, and a change of feeling is a change of pattern.

Neville Goddard

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How to Add More Play to Your Grown-Up Life, Even Now

Play can feel silly, unproductive and time consuming. And that’s precisely the point.

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A. H. Almaas: The Unfolding Now 2

A.H. Almaas is the pen name of A. Hameed Ali, the originator of the Diamond Approach to Self-Realization. The Diamond Approach is a path of wisdom, an approach to the investigation of Reality and a method of working on oneself that leads to human maturity and liberation.

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