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Inner Life & self reflection practices

Below are the best resources we could find on Inner Life and self reflection practices.

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24:22

Yoga and the Untethered Soul - Michael a Singer

Bestselling author Michael A. Singer talks about how the path of yoga takes you beyond the personal mind and into freedom and self-realization.

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Original Self: Living with Paradox and Originality

In Original Self, spiritual pioneer Thomas Moore guides readers back to their God-given personalities through fifty heart-lifting meditations.

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Lasting Happiness

It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.

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FindCenterWhen we do not put our primary emotional energy into solving our own problems, we take on other people’s problems as our own.

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Why We Take Refuge

There are two kinds of refuge, says Mingyur Rinpoche—outer and inner. The reason we take refuge in the outer forms of enlightenment is so that we may find the buddha within.

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35:47

How to Deal with Depression - Tactics That Work Immediately

Have you been dealing with depression? Do you want to know how to deal with depression? Do you want to know about depression, and how to cope with your condition? If so, you’re in the right place.

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Reiki Insights

Reiki Insights is presented as a series of short chapters, each of them a teaching, so that you can pick it up, choose a chapter and read it. After you have read the chapter, sit down and meditate upon the words.

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FindCenterKnowing yourself is the beginning of all wisdom.

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Practicing for Myself?

As part of our #MeditationHacks series, a Mahayana Buddhist who is encouraged to practice for the benefit of all sentient being feels like they are only practicing for their own benefit. Venerable Thubten Chodron answers.

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10:56

The Ideas of Socrates

In this lecture we examine the ideas of Socrates.

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