TOPIC

Inner Peace & somatic practices

Below are the best resources we could find on Inner Peace and somatic practices.

FindCenter Video Image
20:47

How to Stay Grounded in Any Situation, Part 1 of 2

In this episode, learn to Ground yourself so you can reduce anxiety, disentangle yourself from others, experience coherence, and connect better with others. This presentation teaches the Realization Process exercise: Foundational Grounding.

FindCenter AddIcon
FindCenter Video Image
26:29

How to Stay Centered in Any Situation, Part 2 of 2

In this episode, learn to Center yourself so you can have a more present-day response in working with others, make deeper connections, and have the ability to stay open to more intense states of others. This presentation teaches the Realization Process exercise: the Core Breath.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Emotional and Mental Health