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Ketogenic Diet articles

Below are the best articles we could find on Ketogenic Diet.

A ketogenic or “keto” diet is an eating plan that derives most of its calories from fat and some protein, with extremely low carbohydrate consumption. The goal is to push the body to metabolize fat rather than glucose in order to lose weight. Burning stored body fat—the aim of a keto diet—is called ketosis. First developed in the 1920s to treat pediatric epilepsy, the keto diet is in wide use in American popular culture. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional.

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What Is the Keto Diet and Does It Work?

Yes. But we don’t know how effective, or for how long.

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Dawn MacKeen
2020
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What Can You Eat on a Vegetarian Keto Diet?

If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, plus see what the science says about this style of eating.

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Brierley Horton
2019
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Here’s What You Should Know Before Going on the Keto Diet

This is what happens when you eat all the fat and none of the carbs.

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Daniel Schultz
2018
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The Plant-Based Ketogenic Diet

A lot of diets come and go, but for the most part, we live by the idea that if there aren’t vegetables at the heart of one, it can’t be that great.

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goop Staff
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A Sit Down with Dr. Will Cole, Functional Medicine Practitioner

Dr. Will Cole's work has gained such a following because it is informative, practical, and addresses many ‘hot topic’ health issues facing people today such as thyroid issues, autoimmunity, and hormonal dysfunctions.

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Jessamy Little
2018
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The Biggest Misconception About Keto, Debunked by a Doctor

The keto diet is still hotly contested, but clinical nutritionist Dr. Josh Axe, DNM, DC, CNC chalks a lot of that up to one giant misconception: “It’s not just butter and bacon.”

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Dominique Michelle Astorino
2018
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Want to Try Keto But Don’t Eat Meat? Introducing the Ketotarian Diet

When someone says the words "ketogenic diet," the first things that come to mind are probably butter, bacon, and avocados. That's because the trendy diet has a rep for being heavy on the animal-based fats.

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2019
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I’m a Cardiologist & I Tried a Vegan Keto Diet. Here’s What Happened

I have long been a proponent of plant-based diets. In fact, I have been following one for 42 years, 30 of which I have been a cardiologist. In particular, I have taught, written about, lectured on, and prescribed plant-based diets naturally low in fats and generally without oils.

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Joel Kahn
2019
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