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Meditation by shinzen youngvideos

Below are the best videos we could find on Meditation featuring shinzen young.

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15:02

"Do Nothing" Meditation ~ Shinzen Young

Shinzen talks about the technique he calls "do nothing", which is associated with what other traditions call choiceless awareness, just sitting, the great perfection (dzogchen), and mahamudra. Shinzen's instructions for how to do this is: "Let whatever happens happen.

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13:00

Late Night Sitting Can Change Your Life ~ Shinzen Young

Shinzen Young spoke of how late night sitting can restructure how you experience the world, during a recent Southern California retreat. An all-night “Yaza” (or night sit) was scheduled to begin right after his dharma talk. Many people decided to do it after hearing this description.

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07:27

How Do I Know Which Kind of Meditation Is Best for Me? ~ Shinzen Young

The purpose of this interview was to introduce people to meditation and/or to Shinzen in a more casual, talk-show type format - thus Steph is playing the role of non-meditating talk-show host while Shinzen maintains his role as insightful, innovative teacher who speaks from deep experience & wisdom.

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07:32

What If You Have No Concentration? What Are the Benefits of Concentration? ~ Shinzen Young

This is part of an interview Shinzen Young did with Stephanie Nash in January 2009.

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01:32:53

Shinzen Young: Deep Concentration in Formal Meditation and Daily Life (Theory and Practice)

Renowed meditation teacher Shinzen Young leads a meditation session on concentration and discusses the application of the concentrated mind in daily life.

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01:00:30

Robert Wright & Shinzen Young | The Wright Show

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47:56

Organizing Your Practice ~ Shinzen Young

During a morning group process session at a Southern California retreat on Jan. 3, 2012, Shinzen Young outlines how one could organize their meditation practice using his Basic Mindfulness system.

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59:07

How We Evolve and Integrate (Including the “Dark Night”) ~ Shinzen Young

In this dharma talk, Shinzen delves into how we can evolve as human beings and integrate our deeper experiences & skills gained through the meditative practice.

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