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Mental Health Challenges & mindfulness practices

Below are the best resources we could find on Mental Health Challenges and mindfulness practices.

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Nhs Expo 2016, Mental Health and Mindfulness with Ruby Wax

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74 – How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer

Dr. Jud Brewer is a psychiatrist and a neuroscientist. His newest book, Unwinding Anxiety, became an instant New York Times bestseller. He shares some really simple but effective strategies for managing anxiety.

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Emotional and Mental Health