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Mental Health Challenges & self development

Below are the best resources we could find on Mental Health Challenges and self development.

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What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

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When Life Hands You a Life Coach

As their friendship morphed into a self-improvement mission, these military spouses set out on a path of empowerment—and found eye-opening lessons along the way.

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Emotional and Mental Health