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Mind-Body Connection & body scan meditationarticles

Below are the best articles we could find on Mind-Body Connection and body scan meditation.

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What Is Your Body?

It’s less than we think. It’s far more than we know. It’s who we are but it’s not. Contemplate the deeper reality of the body with Buddhist teacher Norman Fischer.

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Awakening in the Body

Being mindful of the body is a profound—though often overlooked—opportunity to deepen our meditation and develop our insight, says Phillip Moffitt. Meditating on the body, we discover all four of the Buddha’s noble truths.

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How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.

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Beginner’s Body Scan Meditation: Try This Meditation Practice to Relax Your Body from Head to Toe.

A head-to-toe relaxation practice.

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