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Mind-Body Connection & reflexologyarticles

Below are the best articles we could find on Mind-Body Connection and reflexology.

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What Is Reflexology? An Expert Gives Us the Scoop

While some might consider reflexology a fancy word for massage, it's actually much more than that. To learn more about this practice, we talked with Laura Norman, founder of the Laura Norman Wellness center and author of Feet First: A Guide to Foot Reflexology.

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Are There Health Benefits of Walking Barefoot on Stones?

The uneven surfaces of stone paths are commonly used for wellness as "reflexology paths," although you can get the same beneficial effects from any uneven stone pathway.

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Reflexology: A Treatment for the Feet That Benefits Mind and Body

I remember noticing the big sign on Paseo de Montejo for UK Massage Reflexology Clinic. It caught my attention because I have always been drawn to alternative therapies.

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What Does the Research Say about Reflexology?

Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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